Weigh In record (no journal entry) for 29 October 2014
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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638 kcal
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Fat: 9.59g | Prot: 43.64g | Carbs: 109.28g.
Breakfast: Herbata bez Cukru, Domowe Bigos z Młodej Kapusty. Lunch: Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki), Gotowana Dynia. Dinner: Gruszki, Śliwki, Jabłko, Pilos Twaróg Chudy. Snacks/Other: Śliwki, Jabłko. more...
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1887 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Svetababiy's Weight History
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