Weigh In record (no journal entry) for 01 November 2022
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46.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1059 kcal
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Fat: 43.38g | Prot: 94.46g | Carbs: 75.40g.
Breakfast: Telur, Emina Mozzarella & Cheddar, Selada, Sari Roti Roti Tawar Gandum (1), Teh Tawar. Lunch: Tomat Merah, Uleg Sambal Pedas, Fukumi Nasi Porang, Kanzler Beef Cocktail Sausage, Tahu, Dada Ayam, Kentang (Daging dan Kulit), Wortel. Dinner: Melon, Telur, Puro WPRO Choco Malt. Snacks/Other: Ferrero Rocher Coklat, Ellenka Fiber Creme, Kopi, Blue Diamond Almond Breeze Unsweetened Original, Erythritol Erythritol Crystallin. more...
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Losing 0.9 kg a Week
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Ayreentoh's Weight History
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