Weigh In record (no journal entry) for 01 November 2022
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73.5 kg
Lost so far: 20.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2122 kcal
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Fat: 85.14g | Prot: 99.93g | Carbs: 243.51g.
Breakfast: Lezza Chicken Katsu, Tempe Rebus, Nasi Putih, Gado Gado, HiLo Swiss Chocolate. Lunch: You C1000 Orange Water, Arnon Roti Isi Krim Meses, Pocari Sweat Pocari Sweat , Adem Sari Herbal Lemon Ching Ku. Dinner: Bakso dengan Saus (Campuran), Mie Ayam. more...
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Losing 4.9 kg a Week
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starwill01's Weight History
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