Weigh In record (no journal entry) for 01 November 2022
|
71.5 kg
Lost so far: 2.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1044 kcal
|
Fat: 49.06g | Prot: 81.15g | Carbs: 66.44g.
Breakfast: Dairy Farmers Skim Milk, Table of Plenty Mini Rice Cakes Dark Chocolate, Coles Tasmanian Hot Smoked Salmon. Dinner: Tuna in Water (Canned), Table of Plenty Mini Rice Cakes Triple Berry Yoghurt, Lindt 85% Cocoa Dark Chocolate, Mushrooms , Baby Spinach, Egg. Snacks/Other: Bananas , Munchme Pumpkin Seed. more...
|
Losing 0.1 kg a Week
|
|
Mariela111's Weight History
|