Weigh In record (no journal entry) for 29 October 2014
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44.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1537 kcal
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Fat: 54.13g | Prot: 52.28g | Carbs: 209.46g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Hähnchenbrustfilet, Cucina Getrocknete Tomaten, Couscous (Gekocht), Chinakohl, Radieschen, Bonduelle Gold Mais, Falafel, Knorr Salatkrönung Würzige Gartenkräuter, Möhren, Gurke (mit Schale), Krüger Chai Latte Classic India, Tomaten, Aldi Mozzarella, Ja! Delikatess Kochschinken. Dinner: Grafschafter Sonnenblumenvollkornbrot (56g), Milbona Butterkäse, Gourmet Feigen-Senf. Snacks/Other: Coca-Cola Coca-Cola Zero, Kohlrabi, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Lindt Edelbitter Mousse Sauerkirsch-Chili, Dove Caramel Mini, Sweet Corner Lakritz Toffees, Haribo Lakritz Schnecken, Tee, Wasser, Clementinen, Galiamelone. more...
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1611 kcal
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Exercise:
Liegen - 1 hour, Shopping - 15 minutes, Desk Work - 6 hours and 10 minutes, Sitting - 3 hours and 55 minutes, Driving - 40 minutes, Sleeping - 6 hours and 15 minutes, Standing - 5 hours and 45 minutes. more...
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Losing 11.9 kg a Week
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Pinguin1512's Weight History
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