Weigh In record (no journal entry) for 01 November 2022
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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926 kcal
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Fat: 34.53g | Prot: 33.51g | Carbs: 124.35g.
Lunch: Bayam Dimasak (dari Segar), Tahu Goreng, Udang Goreng, Nasi Putih. Dinner: Asinan, Nasi Goreng. Snacks/Other: Pepaya. more...
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Losing 0.0 kg a Week
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