Weigh In record (no journal entry) for 01 November 2022
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1207 kcal
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Fat: 36.30g | Prot: 35.52g | Carbs: 192.77g.
Breakfast: Carnation Krimer Kental Manis, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Pecel, Kecambah, Kangkung, Nasi Putih. Dinner: Jeruk Keprok, Pizza Hut Meat Lovers. Snacks/Other: Orang Tua Mintz. more...
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Gaining 0.2 kg a Week
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febrina trisanthi's Weight History
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