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WTF? Do I need to go back on JUST my rotation foods?
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 101.46g | Prot: 132.18g | Carbs: 90.20g.
Breakfast: Walnuts, canned artichoke heart, Egg White, 93 ground beef, Grape Tomatoes, Broccoli, Avocados. Lunch: natural peanut butter, Olive Oil, Pork Loin (Tenderloin, Lean Only), Asparagus. Dinner: earth balance, Artichokes (Globe or French), Ground Beef (85% Lean / 15% Fat). Snacks/Other: grapes, True Protein Pea pp. more...
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Gaining 1.3 kg a Week
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