Weigh In record (no journal entry) for 01 November 2022
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70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1421 kcal
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Fat: 67.65g | Prot: 87.87g | Carbs: 117.48g.
Breakfast: Breakstone's Ricotta Cheese, Xylitol, Cumberland Gap Diced Ham, Low Fat Milk, Espresso Coffee. Lunch: Yard House Ahi Poke Bowl. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Sorrento Part Skim Ricotta Cheese, Stir Fried Vegetables, Couscous (Cooked). Snacks/Other: Lily's Milk Chocolate Style Baking Chips, Chobani Nonfat Vanilla Greek Yogurt (170g), Lily's Dark Chocolate Covered Almonds, World Market Dark Chocolate Bark with Mango. more...
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Losing 7.0 kg a Week
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rricco81's Weight History
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