Weigh In record (no journal entry) for 31 October 2022
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60.2 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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494 kcal
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Fat: 7.61g | Prot: 17.65g | Carbs: 87.15g.
Breakfast: DIA Manga Espada, Café com Açúcar. Lunch: DIA Manga Espada, Acém Cozido, Arroz Branco (Cozido). Dinner: Abobrinha Refogada. Snacks/Other: DIA Manga Espada. more...
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Gaining 0.3 kg a Week
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helena.gaos's Weight History
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