Weigh In record (no journal entry) for 31 October 2022
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78.6 kg
Lost so far: 9.0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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291 kcal
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Fat: 18.22g | Prot: 25.22g | Carbs: 6.61g.
Dinner: Meijer Pepper Jack Cheese Stick, Mauna Loa Dry Roasted Macadamias with Sea Salt, Almonds , Quest Protein Chips Loaded Taco. more...
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Losing 1.9 kg a Week
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EyeOnCrime's Weight History
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