Weigh In record (no journal entry) for 31 October 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1677 kcal
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Fat: 78.92g | Prot: 46.79g | Carbs: 198.54g.
Breakfast: Noci, Pane all'uvetta, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Dal Salumiere Mortadella Bologna IGP, Frittata di Patate, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Torta di Mele, La Buona Pasticceria Palmine di Pasta Sfoglia, Latte Parzialmente Scremato. more...
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2081 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Driving - 20 minutes, Cooking - 1 hour, Standing - 50 minutes, Sitting - 30 minutes, Sleeping - 9 hours and 50 minutes, Resting - 4 hours and 39 minutes, Reading - 1 hour and 35 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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steady weight
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