Weigh In record (no journal entry) for 31 October 2022
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84.9 kg
Lost so far: 14 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1495 kcal
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Fat: 61.47g | Prot: 72.63g | Carbs: 157.73g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Zipfer Hops, Milfina Mozzarella Gerieben, Grüner Blattsalat, Omelett oder Rührei mit Schinken oder Speck. Dinner: Zipfer Hops, Ja! Joghurt Mild 3,6%, Weißbrot, Makrele Geräuchert. Snacks/Other: Medjool Datteln, Haferkekse, Espresso. more...
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2662 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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