Weigh In record (no journal entry) for 29 October 2014
|
76.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2014:
|
1998 kcal
|
Fat: 88.99g | Prot: 52.95g | Carbs: 161.03g.
Breakfast: Butter, Egg. Lunch: Tesco Fresh Cream Belgian Chocolate Eclairs. Dinner: Merlot Wine, Ben & Jerry's Caramel Chew Chew, Gin and Tonic, Sainsbury's Taste The Difference Large King Prawns, Loyd Grossman Thai Red Curry, White Rice. Snacks/Other: Tesco Cheese & Onion Sandwich, Graze The Graze Brownie. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|