Weigh In record (no journal entry) for 31 October 2022
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88.1 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2450 kcal
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Fat: 99.60g | Prot: 170.56g | Carbs: 216.97g.
Breakfast: Baguette, Optimum Nutrition Whey Protein Isolate Chocolate, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Whole Milk, Espresso Coffee, Egg. Lunch: Kirkland Signature Cookies & Cream Protein Bar, Haribo Gummy Bears . Dinner: Corn Tortilla, Cooked Mushrooms, Beer, Park Street Deli Roasted Red Pepper Hummus, Broccoli , Pork Loin (Tenderloin) , Beef Top Sirloin (Trimmed to 1/8" Fat) , Olive Oil , Penne, Great Value Shredded Mild Cheddar Cheese, American Heritage Cheddar Shredded Cheese, Hunt's Chocolate Pudding Snack Pack. Snacks/Other: Roasted Salted Cashew Nuts, Starburst Original Fruit Chews. more...
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Gaining 0.0 kg a Week
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