Weigh In record (no journal entry) for 31 October 2022
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65 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1166 kcal
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Fat: 33.28g | Prot: 112.03g | Carbs: 110.81g.
Breakfast: Canto de Minas Iogurte Natural, Vigor Requeijão Cremoso Light, Banana Prata, Carne do Peito de Frango (Assado, Cozido). Lunch: Naturovos Albumina, Qualicau Chocolate em Pó 50% Cacau, Duleit Leite em Pó Integral, Brócolis (Inteiro, Congelado), Arroz Branco (Cozido), Feijão Fradinho Cozido, Carne de Panela. Dinner: Naturovos Albumina, Zero-Cal Eritritol, De Marchi Morango Congelado, Canto de Minas Iogurte Natural. more...
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Losing 0.7 kg a Week
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anapaulaaraujo@'s Weight History
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