jmolynn2's Journal, 28 Oct 14

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Weigh In record (no journal entry) for 28 October 2014

121.6 kg Lost so far: 3.5 kg. Still to go: 49.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2014:

1517 kcal

Fat: 46.38g | Prot: 66.15g | Carbs: 216.74g. Breakfast: Great Value Strawberries & Cream Instant Oatmeal. Lunch: Coke (Large), McDonald's French Fries (Large), McDonald's Cheeseburger. Dinner: Great Value Whole Green Beans, Great Value Sweet Peas, Garlic, Cinnamon Chicken. Snacks/Other: Orange. more...

3096 kcal

Exercise: Stationary bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jmolynn2's Weight History

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jmolynn2's Journal, 28 Oct 14

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jmolynn2's Weight History