Weigh In record (no journal entry) for 31 October 2022
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54.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1333 kcal
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Fat: 60.05g | Prot: 60.04g | Carbs: 142.01g.
Breakfast: Dola Fıstık Ezmesi. Lunch: Haşlanmış Yumurta, Avokado. Snacks/Other: Züber Hi Protein Lokma Fıstık Ezmeli, Vegeat's Cheddar Chickpea Chips, Pastavilla Mac&Cheese, Züber Hi Protein Bar Fıstık Ezmeli. more...
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Losing 0.1 kg a Week
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