Weigh In record (no journal entry) for 31 October 2022
|
63 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
2080 kcal
|
Fat: 72.40g | Prot: 117.03g | Carbs: 244.43g.
Breakfast: Makarna, Izgara Köfte, Izgara Köfte. Lunch: Mandalina, Amigo Beyaz Leblebi, Peyman Çiğ Badem, Naturpy Pirinç Patlağı, Kırmızı Lezzetli Elma. Dinner: Serel Tahin, Hünnap Keçiboynuzu Özü, Uno Anadolu Kepekli Ekmek, Peynes Lor Peyniri, Yumurta. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|