NosureImthereyet's Journal, 31 Oct 22

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Weigh In record (no journal entry) for 31 October 2022

65.3 kg Lost so far: 8.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

1136 kcal

Fat: 69.50g | Prot: 36.47g | Carbs: 95.60g. Breakfast: Becel Olive Oil Margarine, Pancakes (Dry Mix, Prepared) , Pancake Syrup . Lunch: Campbell's Cream of Bacon. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Nestle Mini Coffee Crisp. more...

1939 kcal

Exercise: Driving - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 20 minutes. more...

Gaining 3.2 kg a Week

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NosureImthereyet's Journal, 31 Oct 22

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NosureImthereyet's Weight History