Weigh In record (no journal entry) for 31 October 2022
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56.3 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1262 kcal
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Fat: 42.00g | Prot: 43.74g | Carbs: 179.24g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Mott's Cinnamon Applesauce, Decaffeinated Coffee. Lunch: Archway Cookies Old Fashioned Molasses Cookies, Subway Chocolate Chunk Cookie. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Cheetos Oven Baked Crunchy Cheese (24.8g). more...
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Gaining 3.2 kg a Week
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genealogy.joan's Weight History
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