Weigh In record (no journal entry) for 31 October 2022
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50.9 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1606 kcal
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Fat: 24.78g | Prot: 46.38g | Carbs: 305.98g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Coffee, Starbucks Spinach & Feta Stuffed Pretzel. Dinner: Macaroni or Noodles with Cheese and Tomato, Green String Beans, Grape Juice. Snacks/Other: Udi's Gluten Free Double Chocolate Muffin , Coffee. more...
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Losing 7.0 kg a Week
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Nikki3506's Weight History
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