Weigh In record (no journal entry) for 23 October 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1630 kcal
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Fat: 57.71g | Prot: 74.98g | Carbs: 203.86g.
Breakfast: Pisang Goreng, Cap Cay Kuah, Ikan Bandeng Goreng, Tahu Isi, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Nasi Putih. Dinner: Tahu Bacem, Tempe Bacem, Daging Sapi, Rawon, Nasi Putih. Snacks/Other: Frisian Flag Susu Jahe, Bakso Ayam. more...
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2533 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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mybisnis's Weight History
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