Weigh In record (no journal entry) for 31 October 2022
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1959 kcal
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Fat: 30.23g | Prot: 241.33g | Carbs: 165.20g.
Breakfast: Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Hacendado Salteado de Verduras Vegetais, Hacendado Pechuga Fileteada de Pollo, Hacendado Arroz Blanco. Dinner: Serrano Jamón Serrano, Hacendado Aceitunas Negras sin Hueso, Hacendado Guacamole, Hacendado Tortillas Integrales. Snacks/Other: Hacendado Frutos Rojos Congelados. more...
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Losing 2.1 kg a Week
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Samuel89CE's Weight History
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