Weigh In record (no journal entry) for 31 October 2022
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55.3 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2093 kcal
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Fat: 87.93g | Prot: 57.13g | Carbs: 271.56g.
Breakfast: Bäckerkrönung Weizenbrötchen, Cappuccino, Butter, Marmelade. Lunch: Stollen, Erdinger Alkoholfrei (Flasche), Gut & Günstig Weizenbrötchen, Spiegelei, Metzgerfrisch Leberkäse. Dinner: Weizenbrötchen, Schokolade, Aldi Gourmet Salami, Erdinger Alkoholfrei (Flasche). more...
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1942 kcal
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Exercise:
Reading - 2 hours, gehen - 1 hour and 30 minutes, Cooking - 15 minutes, Housework - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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steady weight
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