Weigh In record (no journal entry) for 31 October 2022
|
67 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1418 kcal
|
Fat: 72.49g | Prot: 66.58g | Carbs: 130.51g.
Lunch: Croquetas de atún y queso, Pimienta Negra, Ideal Rapiditas, Pepino (Pelado), Kraft Mayonesa, Pimentón, Tomates, Tottus Aceite Vegetal, Zumo de Limón, Don Juan Ají Merkén, Brócoli Cocido (sin Grasa Añadida en la Cocina), Orégano, Comino, Cebollas. Dinner: Costa Chocolate Costa Rama, Waffle Sencillo, Café Helado con Crema y Azúcar. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|