Weigh In record (no journal entry) for 31 October 2022
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1187 kcal
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Fat: 55.97g | Prot: 70.21g | Carbs: 100.95g.
Breakfast: Queso Crema, Café, Espinacas, Huevo, Nutrioli Aceite de Soya. Lunch: Queso Parmesano (Rallado), Lechuga, Tinga de Pollo, Milpa Real Tostadas de Maiz. Dinner: Pan de Muerto, Lala Leche Entera, Papaya. Snacks/Other: Pepino (Pelado), La Michoacana Paleta de Hielo, Pan de Muerto, GNC 100% Whey Protein Chocolate , Yoplait Yoghurt Estilo Griego. more...
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Gaining 0.1 kg a Week
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sandy_lu23's Weight History
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