Weigh In record (no journal entry) for 28 October 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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3940 kcal
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Fat: 76.76g | Prot: 210.79g | Carbs: 542.18g.
Breakfast: Mardel Dulce de Leche, Valor Cacao Puro Natural 100%, Cola Cao Cola Cao Original, Lidl Avena, Lidl Queso Madurado en Cava, Acor Azúcar Moreno, Café, Pascual Leche Semidesnatada, Lidl Jamón Duroc Cocido, Hacendado Barra Picos. Lunch: Chirimoya, Carrefour Brioche Trenzado, Lidl Queso Azul Bleu de France, Lidl Queso Brie Cremoso, Chef Select Bigoli , Ajo, Lidl Medallón de Cadera. Dinner: Alpen Ketchup Curry, Hellmann's Original BBQ Sauce, Valentina Salsa Picante, Goya Salsita Salsa Picante Chile Chipotle, Hacendado Queso Havarti Light en Lonchas, Reflets de France Mimolette Vieille Normandie, Brillante Arroz Tradicional, Freshona Ensaladilla, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Mardel Dulce de Leche, Hacendado Galletas Belgas, Chips Ahoy Chips Ahoy Original, Damm Voll-Damm, Hacendado +Proteínas con Arándanos, Plátano. more...
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3548 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 6 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour and 47 minutes, Running - 10/kph - 24 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes. more...
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Losing 4.1 kg a Week
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