Weigh In record (no journal entry) for 25 October 2022
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73.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2092 kcal
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Fat: 64.64g | Prot: 85.17g | Carbs: 212.77g.
Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Parmigiano (in Pezzi), Pane Bianco, Carpaccio di Manzo, Mortadella, Vino Rosso da Tavola, Conad Piadina Romagnola. Tea: Vino Chardonnay. Dinner: Ichnusa Birra non Filtrata, Acciuga (Sgocciolate dall'olio, in Scatola), Buitoni Bella Napoli Pizza Bufala. Snacks/Other: San Benedetto Succoso Frutti Rossi Zero, Actimel Actimel Pesca Pappa Reale, Ventura Mix Nocciole, Uvetta, Mandorle, Noci, Auchan Strolghino di Culatello , Galbusera Riso Su Riso Croccantezza ai Cereali, Pane Bianco. more...
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Losing 0.7 kg a Week
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T.Lavitz's Weight History
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