Weigh In record (no journal entry) for 31 October 2022
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96.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1307 kcal
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Fat: 69.97g | Prot: 45.13g | Carbs: 135.09g.
Breakfast: Plátano Frito, Huevo Frito, Plátano, Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Nueces, Costillas de Cerdo, Plátano, Yoplait Yoghurt con Cereales y Frutas Naturales . more...
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Gaining 2.2 kg a Week
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yommi1970's Weight History
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