Weigh In record (no journal entry) for 31 October 2022
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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745 kcal
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Fat: 18.05g | Prot: 86.33g | Carbs: 75.91g.
Breakfast: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Optavia Caramel Delight Crisp Bar, Optavia Creamy Double Peanut Butter Crisp Bar. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Bell Peppers, Cooked Asparagus, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Optavia Cranberry Honey Nut Granola Bar. more...
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Gaining 0.3 kg a Week
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FluffyPuffMamma's Weight History
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