Weigh In record (no journal entry) for 31 October 2022
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1087 kcal
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Fat: 36.62g | Prot: 64.00g | Carbs: 121.36g.
Breakfast: Kaffee, Schneekoppe Topping Kokos & Granatapfel, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Meyer Menü Paniertes Hähnchenschnitzel, Grüne Brechbohnen, Aldi Parmigiano Reggiano. Dinner: Aldi Bierschinken, Korn Mühle Toast Brötchen High Protein. more...
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Losing 4.2 kg a Week
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