Weigh In record (no journal entry) for 31 October 2022
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57.5 kg
Lost so far: 12.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1828 kcal
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Fat: 74.64g | Prot: 86.07g | Carbs: 241.37g.
Breakfast: Bragg Nutritional Yeast Seasoning, Mission Protein Plant Powered Tortilla, Fresh Express Organic Baby Spinach, Sun Luck Chili Oil, Savory Tofu Bites. Lunch: pea shoots, black seed oil black seed oil, Apples , Beyond Meat Beyond Sausage Hot Italian, Stiebs Pomegranate Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Halo Top Creamery Mochi Green Tea Ice Cream, ChocoRite Dark Chocolate Bar, Sweet Potato . Snacks/Other: Peanut Butter, Thomas' Light English Muffin, Starbucks Sweet Cream Cold Brew (Grande). more...
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1943 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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nickicaps's Weight History
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