Weigh In record (no journal entry) for 31 October 2022
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66.7 kg
Lost so far: 14.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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968 kcal
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Fat: 56.60g | Prot: 42.50g | Carbs: 84.71g.
Dinner: Pork Loin (Tenderloin) , Dole Romaine Lettuce, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Kale . Snacks/Other: Reese's 2 Peanut Butter Cups. more...
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Gaining 3.2 kg a Week
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albreda1980's Weight History
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