Weigh In record (no journal entry) for 31 October 2022
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57.5 kg
Lost so far: 9.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2976 kcal
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Fat: 168.21g | Prot: 76.59g | Carbs: 286.90g.
Breakfast: Birnen, Andechser Natur Bio-Jogurt Mild Mango-Vanille, Douceur Gemischte Paranüsse, BioBio Toastbrötchen mit Meersalz, Emmentaler. Lunch: Olivenöl, Aldi Datteltomaten, Römersalat, Knorr Salatkrönung, Ja! Mozzarella. Dinner: Mandarine, Dr. Oetker Bistro Baguette Champignon. Snacks/Other: Bofrost Biscotto Rondó, Toffifee White Chocolate, Jumbo Stroopwaffels, Kinder Kinderriegel, Lindt Lindor Kugeln. more...
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Gaining 1.5 kg a Week
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