Weigh In record (no journal entry) for 31 October 2022
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81.9 kg
Lost so far: 16.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1031 kcal
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Fat: 44.93g | Prot: 51.16g | Carbs: 67.07g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Water, Coffee, Whole Milk. Lunch: Mixed Salad Greens, Olive Oil. Dinner: Swiss Cheese, Ham (Whole, Cured), Bagel. Snacks/Other: Sutter Home Pinot Grigio. more...
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Gaining 3.2 kg a Week
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Pearsall30-34's Weight History
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