Weigh In record (no journal entry) for 31 October 2022
|
68.5 kg
Lost so far: 13.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
678 kcal
|
Fat: 42.86g | Prot: 30.37g | Carbs: 45.47g.
Lunch: Простоквашино Сливки 10%, Сливочное Масло, Паштет из Куриной Печени, Гречка Отварная, Кофе. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|