Weigh In record (no journal entry) for 31 October 2022
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1949 kcal
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Fat: 90.89g | Prot: 67.20g | Carbs: 208.92g.
Breakfast: Ginsters Peppered Steak Slice. Lunch: Aldi Dutch Gouda Cheese Slices, Smoked Turkey Sausage, Tesco Cooked Ham, Hellmann's Mayonnaise, Tesco White Sub Rolls, Co-Op Brownie Bar (34g). Dinner: Co-Op Triple Chocolate Crisp. more...
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Gaining 3.5 kg a Week
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