Weigh In record (no journal entry) for 28 October 2014
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68.3 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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530 kcal
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Fat: 34.00g | Prot: 32.00g | Carbs: 13.00g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Atkins Italian Sausage Primavera. more...
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Losing 0.6 kg a Week
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