Weigh In record (no journal entry) for 31 October 2022
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69.7 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1820 kcal
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Fat: 57.86g | Prot: 149.29g | Carbs: 170.40g.
Breakfast: Prozis Krispees White Choc, Prozis Choco Peanut Delight, Milbona Yougurt alla Greca, Zuegg La Pasticcera Frutti di Bosco, One Protein INSTANT Oatflour (Crema Chantilly), Aia Albume d'uovo Pastorizzato. Lunch: Golden Sun Basmati Rice, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Pernigotti Cremino, Yamamoto Iso-Fuji Nocciola, Melinda Mela. more...
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Gaining 2.1 kg a Week
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FabrizioTrainer's Weight History
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