Weigh In record (no journal entry) for 31 October 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2153 kcal
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Fat: 34.91g | Prot: 105.11g | Carbs: 351.23g.
Lunch: Olio Evo(Project Invictus), Ittica Gesia Arrosticino di Pesce, Barbabietole, Riso (Project Invictus). Dinner: Olio Evo(Project Invictus), Pasta di Semola (Project Invictus). Snacks/Other: Tre Mulini Corn Flakes, Tre Mulini Honey Rings, Prozis Real Whey 100% Whey Isolate, Protein+, Fiocchi di Avena(Inran). more...
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steady weight
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miticdone's Weight History
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