Weigh In record (no journal entry) for 31 October 2022
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72 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2255 kcal
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Fat: 80.22g | Prot: 90.13g | Carbs: 253.89g.
Breakfast: Santal Succo Ananas senza Zuccheri Aggiunti, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Zucchine, Coop Riso Basmati. Dinner: Pizza Margherita, Ichnusa Birra . Snacks/Other: Caffè Espresso, Yamamoto Iso Fuji Chocolate, Adez Latte di Avena, Biscotto con Gocce di Cioccolato. more...
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Losing 0.7 kg a Week
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baganza73's Weight History
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