Weigh In record (no journal entry) for 31 October 2022
|
72 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
2255 kcal
|
Fat: 80.22g | Prot: 90.13g | Carbs: 253.89g.
Breakfast: Santal Succo Ananas senza Zuccheri Aggiunti, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Zucchine, Coop Riso Basmati. Dinner: Pizza Margherita, Ichnusa Birra . Snacks/Other: Caffè Espresso, Yamamoto Iso Fuji Chocolate, Adez Latte di Avena, Biscotto con Gocce di Cioccolato. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baganza73's Weight History
|