Weigh In record (no journal entry) for 31 October 2022
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1631 kcal
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Fat: 54.97g | Prot: 55.33g | Carbs: 239.89g.
Breakfast: Elma, Dut Kurusu, Peyman Klasik Karışık Kuruyemiş, Badem, Yaban Mersini, Yulaf Lapası. Dinner: Fırında Patates, Kızarmış Sarımsaklı Ekmek, Sebzeli Tavuk Yemeği, Duru Basmati Pirinç (Pişmiş), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Peynirli Poğaça. more...
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1886 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Yaseminisonherway's Weight History
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