Weigh In record (no journal entry) for 30 October 2022
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91.9 kg
Lost so far: 77.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1728 kcal
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Fat: 48.82g | Prot: 189.11g | Carbs: 135.99g.
Breakfast: Квашеная Капуста, Фасоль Белая, Огурцы Кислого Рассола, Лук, Морковь, Свеклы, Norven Форель Слабосоленая. Lunch: Знатна Курка Печень Куриная, Гречка. Dinner: Голубика, GymBeam Protein Granola With Chocolate, Кефир Карпатский 1%, Творог 5%. Snacks/Other: Finn Crisp Хлебцы, Optimum Nutrition Whey Gold Standard. more...
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Gaining 1.8 kg a Week
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Replex1488's Weight History
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