Weigh In record (no journal entry) for 31 October 2022
|
86.4 kg
Lost so far: 28.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
2445 kcal
|
Fat: 89.71g | Prot: 185.65g | Carbs: 209.57g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Like Meat Like Chicken, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl, Frosta Veggie Bami Goreng. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Langnese Flutschfinger (73g), K-Classic Erdnüsse Geröstet & Gesalzen, Rocka Nutrition No Whey Bar Chocolate Cereal Pops, Rocka Nutrition No Whey Bar Crispy Nougat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|