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after.dark
Journal
31 Oct 22
after.dark's Journal, 31 Oct 22
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Weigh In record (no journal entry) for 31 October 2022
62.2 kg
Lost so far:
6.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2022:
1015 kcal
Fat: 54.22g | Prot: 57.68g | Carbs: 76.02g.
Breakfast:
Salatalık (Soyulmuş), Lor Peyniri, Menemen.
Lunch:
Tam Yağlı Sade Yoğurt, Mlife Chia Tohumu.
Dinner:
Beyaz Ekmek, Yoğurt Çorbası, Etli Nohut.
Snacks/Other:
Mandalina.
more...
1907 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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after.dark's Weight History
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