after.dark's Journal, 31 Oct 22

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Weigh In record (no journal entry) for 31 October 2022

62.2 kg Lost so far: 6.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

1015 kcal

Fat: 54.22g | Prot: 57.68g | Carbs: 76.02g. Breakfast: Salatalık (Soyulmuş), Lor Peyniri, Menemen. Lunch: Tam Yağlı Sade Yoğurt, Mlife Chia Tohumu. Dinner: Beyaz Ekmek, Yoğurt Çorbası, Etli Nohut. Snacks/Other: Mandalina. more...

1907 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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after.dark's Journal, 31 Oct 22

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after.dark's Weight History