blibla_blub's Journal, 31 Oct 22

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Weigh In record (no journal entry) for 31 October 2022

78 kg Lost so far: 0.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

717 kcal

Fat: 16.58g | Prot: 39.26g | Carbs: 100.88g. Breakfast: Müller Frucht Buttermilch Erdbeere, Pink Lady Äpfel, TiP Süßstoff Tabletten, Milbona Fettarme Milch 1,5%, Nescafe Classic. Dinner: Latte Macchiato. Snacks/Other: ESN Designer Bar Chocolate Caramel. more...

2231 kcal

Exercise: Air Climber - 10 minutes, Cross Training - 10 minutes, Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours. more...

Gaining 0.2 kg a Week

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blibla_blub's Journal, 31 Oct 22

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