Weigh In record (no journal entry) for 31 October 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1933 kcal
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Fat: 91.98g | Prot: 51.14g | Carbs: 213.28g.
Breakfast: Ja! Würfelzucker, Bärenmarke Kondensmilch, Dolce Gusto Caffe Crema Grande, Kaufland Fettarme Milch 1.5%, Kaufland Gourmet Knuspermüsli Honig-Nuss. Lunch: Meßmer Winterpunsch-Mandel, Almighurt Kiwi Stachelbeere, Milkana Käse Vielfalt, Weihenstephan Die Streichzarte, Harry Vital + Fit Brot. Dinner: 7Days Croissant, Milkana Käse Vielfalt, Harry Vital + Fit Brot, Weihenstephan Die Streichzarte. Snacks/Other: McDonald's Snack Wrap Caesar, Kaufland To Go Mini Möhren. more...
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2310 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 5 minutes, Motorbike Riding - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 6 minutes, Sleeping - 5 hours, Resting - 9 hours and 52 minutes, Ruhen eigene - 10 minutes, Standing - 47 minutes, Sitting - 6 hours and 38 minutes, Massage - 10 minutes. more...
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Gaining 0.7 kg a Week
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Jeannetteberge's Weight History
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