Weigh In record (no journal entry) for 31 October 2022
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73.9 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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928 kcal
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Fat: 24.45g | Prot: 54.58g | Carbs: 123.49g.
Lunch: Edeka Energy Balls Feige Walnuss Chia-Samen, Ja! Geriebener Gouda Leicht 30%, Nixe Thunfischfilets, Barilla Basilico, Mais, Champignons, More Nutrition Protein Wrap. Dinner: Mandarine. Snacks/Other: Favorina Runde Braune Lebkuchen. more...
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Losing 3.5 kg a Week
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Eve160983's Weight History
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