Weigh In record (no journal entry) for 31 October 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2541 kcal
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Fat: 110.54g | Prot: 227.25g | Carbs: 147.01g.
Breakfast: Zeytin, Lor Peyniri, Haşlanmış Yumurta, Namet Hindi Füme, Badem, Muratbey Örgü Peyniri. Lunch: İçli Köfte, Dost Ayran, Adana Durum. Dinner: Tavuk Göğsü (Derisi Yenmeden), Şehriyeli Pilav. more...
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Losing 0.5 kg a Week
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BASKIN00's Weight History
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